Program

It is a progressive overload style plan in order to optimize strength and results. There are 4 strength training sessions a week and suggested programmed cardio days. Weekly split looks like: Legs, Push, Pull, Legs

All participants have access to a home and a gym strength training plan. Ideally, it is best to stick to one plan but you can use them interchangeably as needed if traveling or having access to gym certain days of the week.

Each exercise will have a link to a video demonstrating how to perform the move.

YES! This plan is meant to be a learning and a kick start tool if you have never tracked. You are never alone and can ask questions in the facebook page, through DM or email. You will have access to a macro guide where you will learn the basics of macros. Understand that macro tracking is a learning process and it may take some trial and error in the beginning phase, but if you are willing to learn and have fun with it, it is 10000% doable!

At the end of the day, your carb cycle plan and steady cout plan will yield the same total weekly calories, therefore you will get the same results either way! The carb cycle plan is great for those who want to have some flexibility on the weekends or throughout the weeks, having access to 2 high carb and 5 low carb days, or those who have been tracking for a while and feel comfortable navigating macros. The steady count plan is great for beginners who want simplicity and want to follow one number for the 6 weeks.

If you have access to a gym, you will need access to a squat rack, dumbbells, cables columns, a bench, and the basic machines! All exercises can be swapped out to your preference if you do not have access, however it is created with the basic gym in mind! As for the home plan, equipment requires dumbbells (best to have light, medium & heavy).

You will need access to a kitchen food scale! This will help you be most precise with your measuring in the early phases of counting macros! Even past the early phases, the kitchen scale is always your best shot for percisness! You may also find it helpful to have access to measuring cups & spoons! Having a Macro Tracking app is ideal: MyFitnessPal and Lose It are great!

There are a ton of quick notes in your welcome plan on how to stick to the plan and optimize results! DMs, emails and the Facebook community page is a great resource to use if you are struggling throughout the program.

All sales are final once starting material is emailed out in your welcome email. We hope you are just as excited as we are for you to change your habits, see results and commit upon registration!

You will get access to our tool that you can use to create your OWN MEAL PLAN in the matter of minutes. You will use the plug and play template by adding in your macros as well as the foods you love and want to incorporate into your plan and will have your custom plan built for you