The Healthy Living
Meal Planner
Your macros, turned into a week of meals you'll actually want to eat. Tell it your goal and it does the rest - works out your macros, plans 7 full days from 800 recipes built around what you love (and what you can't eat), and hands you the grocery list, sorted by aisle. Every day lands within a few grams of your numbers.
THIS IS FOR YOU IF...
This is for the woman who's done guessing -
and ready to finally hit her macros, consistently.
✻ You know macros work - you just don't want to spend Sunday night doing the math
✻ You're living real life - a job, a family, workouts - and your meals have to fit around it
✻ You want food you look forward to - not chicken and rice on repeat
✻ You have allergies or foods you won't touch - and every plan you've tried ignores them
✻ You're brand new to macros - and want someone to just tell you what to eat
WHAT IS INCLUDED?
❊ YOUR MACROS, CALCULATED - use our calculator or enter targets you already have
❊ MACROS WITHIN A FEW GRAMS - protein, carbs and fat balanced across the day
❊ 800+ RECIPES - 140+ breakfasts, 110+ lunch bowls and salads, 110+ dinners, 80 snack plates, 60 one-pan and casserole meals, 40+ high-protein desserts, plus air fryer, slow cooker, takeout copycats, pizza night, fall and holiday favorites, smoothies, cocktails and mocktails
✻ EXTRAS THAT FIT REAL LIFE - dessert nights, takeout nights, pre-workout snacks and batch-prep options
✻ PICK WHAT YOU'RE CRAVING - tap any recipe in the vault and it gets built into your week
❊ A FULL 7-DAY PLAN - breakfast, lunch, dinner and snacks built around you.
❊ EXACT BRANDS - clean ingredient picks for the stores where you shop
❊ A GROCERY LIST - raw amounts to buy and cooked portions to weigh
❊ SWAP ANYTHING - change one food or a full meal and the day rebalances
❊ DIETS AND ALLERGIES HANDLED - including vegan, gluten-free and dairy-free
❊ YOUR WEEKS, SAVED - reuse favorites and see your year at a glance
❊ WORKS LIKE AN APP - phone, laptop and offline after your first visit
HOW IT WORKS:
① GET YOUR MACROS - use the one-minute calculator or enter numbers you already have.
② PICK YOUR FOODS - star favorites, block dislikes and allergies, and choose your stores
③ BUILD YOUR WEEK - choose whole foods, recipes or both, then add dessert, takeout or prep options
④ SHOP + EAT - your grocery list, exact brands and portions are ready, and every week is saved. All 52 weeks of the year!